My Philosophy
Hi, I'm Manon. I create a safe, supportive space for you to reconnect with your body, breath, and inner calm.
With 800+ hours of training in India and a specialized trauma-informed approach, I weave traditional wisdom with modern nervous system science to support your unique path to well-being.
"True wellness is not about achieving a perfect posture, it is about feeling at ease within your own skin."
By blending traditional Asana, Pranayama, and Meditation with contemporary somatic release, each session is tailored to release stored tension, soothe the mind, and restore inner harmony.
Noema (νόημα)
Noema (νόημα) is the Greek word for meaning, essence, or deeper understanding, the subtle significance behind our thoughts, experiences, and the moments that shape our lives.
For me, yoga is a path back to oneself; an anchor of awareness and presence that goes far beyond physical postures. This search for essence lies at the heart of Noema Yoga Paros.
The name Noema is also deeply personal, a blend of the names of my daughter Nora and myself, Manon. It represents the union of my two greatest sources of meaning: the transformative journey of yoga and the profound experience of motherhood and family.
At Noema Yoga Paros, every session is an invitation to reconnect with your own essence, breathe deeply, and find balance on and off the mat.
Private Yoga & Breathwork
Personalized sessions blending yoga, breathwork, meditation, and somatic practices, tailored to your needs and goals.
Duration
90 minutes
Location
At your villa, hotel, or peaceful setting.
Equipment
Mats provided for up to 6 people.
Level
Suitable for all levels.
Suitable for
Individuals, couples, or small groups.
Yoga & Sailing Experience
A unique experience combining yoga with a day at sea, designed to reconnect with nature, movement, and relaxation.
Duration
6 hours total
90 minutes yoga session
Location
Departing from Paros, exploring South Paros & Antiparos.
Included
Skipper, sailboat, vegetarian snacks & drinks.
Level
Suitable for all levels.
Suitable for
Couples, private groups, or special occasions.